Jennie Allen: How to Stop the Spiral of Toxic Thoughts

At 3 a.m., when most of the world was asleep, Jennie Allen’s mind refused to rest. Thoughts rushed in — worries, doubts, questions she couldn’t silence. She’d lie awake, trapped in a mental loop that felt impossible to escape. “I just sat there and thought all these toxic thoughts over and over again,” she remembers.…